Feel guilty about being happy or think we don't deserve to be happy?
Stop letting difficult people or situations affect every aspect of your life.
To get and stay happy, first you have to make the choice to do so.
True happiness is only achieved through hard work on yourself.
Part of happy is being strategic and competent and focused on the things that we can do something about.Another part is accepting the things we can't do something about and letting go.
source...http://wcbstv.com/health/art.of.happiness.2.1443940.html
A HAPPINESS FORMULA-by Lionel Ketchian
http://www.happinessclub.com/pages/hapformula.html
According to Ketchian, "happiness is an inner state of well-being that enables you to profit from your highest thoughts, intelligence, wisdom, awareness, common sense, emotions, health, and spiritual values," rather than about monetary wealth".
"If you're going to let things control you that are out of your control, you'll never be happy,"
http://www.happinessclub.com/pages/ffldsunarticle.html
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