Tuesday, June 29, 2010

Connie Talbot "Three Little Birds"

Exercise for Butt and Abs

1.The Best Butt Workout - Exercise Routine ( u-tube )

2.

3.

Tuesday, June 15, 2010

Secrets of Spiritual Happiness

Happiness Comes From Within
Are You Already Happy?

True happiness is.... to enjoy the present, without anxious dependence upon the future.

–Seneca


Happy are those who find wisdom... She is more precious than jewels, and nothing you desire can compare with her. Her ways are ways of pleasantness, and all her paths are peace.

Torah


http://www.spiritual-happiness.com

YOGA

Bhraamri Pranayam

http://knowyoga.org/tiki-index.php?page=Bhramri%20Pranayam
http://atmabodh.net/pranayama

Kapal Bhati Pranayam


http://knowyoga.org/tiki-index.php?page=Kapal+Bhati+Pranayam